Just another iHealthSpot WP02 site

Joint Replacement Institute
  • (239) 261-2663
  • Patient Portal
  • Online Bill Pay
  • Request an Appointment
MENUMENU
  • Home
  • About Us
  • Meet Our Team
    • H. Kurtis Biggs, DO
    • Brian Wallace, DO
    • Paul Beebe, MD
    • J. Scott Herron, MD
    • Cody Togher, DPM
    • Zachary Elstad, MD
    • Benjamin Schnee, DO
    • Physician Assistants
    • Physical Therapy Team
  • Conditions We Treat
    • Arthritis
    • Bursitis
    • Carpal Tunnel Syndrome
    • Cartilage Tears
    • Elbow Pain
    • Foot & Ankle Injuries
    • Fractures & Dislocations
    • Hand & Wrist Injuries
    • Hip & Knee Injuries
    • Hip Pain
    • Knee Pain
    • Ligament Disruptions
    • Neck & Back Pain
    • Repetitive Stress Disorders
    • Shoulder Pain
    • Spinal Conditions
    • Sports Injuries
    • Sprains
    • Tendonitis
    • Work-Related Injuries
  • Surgery Specialties
    • Arthroscopy
    • Foot & Ankle Surgery
    • Hand Surgery
    • Hip Surgery
    • Knee Surgery
    • Robotic Surgery
    • Shoulder Surgery
    • Spinal Surgery
    • Total Joint Replacement
  • On-Site Services & Products
    • Diagnostic Imaging
    • Injection Clinic
    • Pain Management
    • Patient-Specific Implants
    • Physical Therapy
    • Products
    • PRP Therapy
    • Sports Medicine
  • New Patients & Resources
    • Blog
    • Patient Education
    • Physician Referral
  • Reviews
  • Contact Us

5 Ways to Prevent Foot Pain

November 5, 2021

A woman rubbing her foot due to pain.

We tend to take our feet for granted until they start hurting. Our daily life can be severely limited by foot pain, from taking a shower to walking the dog to driving.

From the moment you get up in the morning until you go to bed at night, foot pain can make even the smallest things difficult. If you want to keep your feet healthy and pain-free, here are five key ways to help you achieve that – including where you can go for outstanding foot care.

#1: Wear the Right Footwear

The shoes you wear for work are likely not the best shoes for exercising or playing sports. There is the right kind of footwear for every type of activity, and it’s best to always wear shoes that are supportive and do not squeeze your toes.

It is also important to consider your unique foot anatomy when choosing the right shoes. You may have flat feet (low or no arches), high arches, or a wide foot, so you should look for shoes that accommodate your foot structure.

Better yet, get custom orthotics that are made just for you. Orthotics are shoes or shoe inserts that provide an incredible amount of support and cushioning for your feet, and custom orthotics are built especially for your own feet.

#2: Stretch Regularly

Keeping your feet muscles and joints flexible can help prevent foot pain, stiffness, and injuries. You can stretch your feet whenever you think of it, whether you’re sitting at your desk at work or relaxing at home. Wiggle your toes and rotate your feet – this is a simple way to facilitate healthy circulation in the legs.

#3: Maintain a Healthy Weight

Your feet are subjected to force that is three times your body weight every time you take a step. Being overweight or obese can put immense pressure on the feet and can accelerate arthritis in the ankles and feet.

Because foot pain is a common complaint of people who are overweight, you can alleviate this problem by following a healthy diet and incorporating simple exercise into your lifestyle. Even walking will greatly help toward this goal.

#4: Mind Your Gait

We tend to maintain a “natural” and unforced posture when we walk, but our posture can get slouchy as we get older or if we get sick. It is therefore important to focus on keeping your back and shoulders straight when you walk. Maintaining proper posture and an even gait are necessary to avoid foot pain.

#5: See Your Foot Pain Doctor for Treatment in Naples, Florida

Is foot pain making your life difficult? Let a podiatry expert evaluate and treat your condition before it gets worse.

Dr. Jamie Weaver is our podiatrist on staff at the Joint Replacement Institute, and she is highly skilled and experienced in the diagnosis of foot conditions that cause foot pain. Dr. Weaver will determine what is causing your foot pain and recommend a treatment that is ideal for you.

To schedule a consultation with Dr. Weaver or with any of our physicians or physical therapists, call our Naples clinic today at (239) 261-2663 or fill out our convenient appointment request form online now. We look forward to resolving your foot issue so you can get back in step!

Filed Under: Foot & Ankle Pain Tagged With: custom orthotics in Naples FL, custom orthotics near me, foot care Naples FL, foot care near me, foot pain doctor in Naples FL, foot pain doctor near me, Podiatrist Naples FL, Podiatrist near me, Podiatry Office near me

Primary Sidebar

Categories

  • Arthroscopic Surgery
  • Back Pain
  • Bunions
  • Carpal Tunnel Syndrome
  • Diabetic Foot Care
  • Fluoroscopy
  • Foot & Ankle Pain
  • Foot Care
  • Foot Doctor
  • Fractures & Dislocations
  • General
  • Heel Pain Treatment
  • Hip Pain
  • Joint Replacement Surgery
  • Knee
  • Knee Replacement Surgery
  • MRI
  • Orthopedic doctor
  • Orthopedic Surgery
  • Orthopedics
  • Pain Management
  • Partial Knee Replacement
  • Peripheral Neuropathy
  • Physical Therapy
  • Plantar Fasciitis
  • Podiatrist
  • Podiatry
  • Posterior Tibial Tendon Dysfunction
  • PRP Therapy
  • Rheumatoid Arthritis
  • Robotic Surgery
  • Rotator Cuff Surgery
  • Shoulder Pain
  • Shoulder Replacement
  • Spinal Stenosis
  • Spine
  • Sports Injuries
  • Sports Medicine
  • Sprains & Strains
  • Stem Cell Therapy
  • Trigger Finger
  • Ultrasound

TAGS

Arthroscopic Knee Surgery Naples FL Arthroscopic Surgery Naples FL Arthroscopic Surgery near me best foot doctor near me best orthopedic doctor near me best podiatrist near me Foot and Ankle Doctor Foot and Ankle Doctor in Naples FL Foot and Ankle Doctor Naples FL Foot and Ankle Doctor near me Foot Doctor in Naples foot doctor near me Foot Doctor Near You foot pain treatment Naples FL foot pain treatment near me Foot Problems Hip Replacement Surgery Naples FL joint pain Joint Replacement Joint Replacement Institute Joint Replacement Surgeon Naples FL joint surgery orthopedic doctor in Naples FL orthopedic doctor near me Orthopedic Doctor Near You orthopedics orthopedic specialist near me Orthopedic Surgeon in Naples FL Orthopedic Surgeon near me Orthopedic Surgeons Naples FL Orthopedic Surgeons near me Orthopedic Surgery near me pain management Physical Therapy Podiatrist In Naples FL Podiatrist Naples FL Podiatrist near me Podiatrist Near You podiatry care Naples FL podiatry care near me Podiatry Office near me Reverse Shoulder Replacement Shoulder Replacement Surgery Sports Injuries Trusted Podiatrist In Naples FL

Footer

Patient Testimonials

We often hear from our patients about how the doctors and staff at the Joint Replacement Institute have helped them.

See More

The Joint
Replacement
Institute BLOG

Keep up with the latest developments in orthopedic care, as well as news about our practice and events we sponsor.

Learn More

Patient
Education
Library

Our patient education library features more than 200 award-winning articles with images, videos, and tons of helpful information.

Learn More

  • Home
  • About Us
  • Meet Our Team
  • Conditions We Treat
  • Surgery Specialties
  • On-Site Services & Products
  • New Patients & Resources
  • Reviews
  • Contact Us
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap

The Joint Replacement Institute

(239) 261-2663 (BONE) Fax: (239) 262-5633 (KNEE)

Copyright © The Joint Replacement Institute. All Rights Reserved.

iHealthspot Medical Website Design and Medical Marketing by iHealthSpot.com

The Joint Replacement Institute in Naples, FL, offers Arthroscopy, Foot & Ankle Surgery, Hip Surgery, Knee Surgery, Robotic Surgery, Shoulder Surgery, and, Total Joint Replacement for a number of orthopedic conditions. In addition, we provide multiple on-site services and products.

MENUMENU
  • Home
  • About Us
  • Meet Our Team
    • H. Kurtis Biggs, DO
    • Brian Wallace, DO
    • Paul Beebe, MD
    • J. Scott Herron, MD
    • Cody Togher, DPM
    • Zachary Elstad, MD
    • Benjamin Schnee, DO
    • Physician Assistants
    • Physical Therapy Team
  • Conditions We Treat
    • Arthritis
    • Bursitis
    • Carpal Tunnel Syndrome
    • Cartilage Tears
    • Elbow Pain
    • Foot & Ankle Injuries
    • Fractures & Dislocations
    • Hand & Wrist Injuries
    • Hip & Knee Injuries
    • Hip Pain
    • Knee Pain
    • Ligament Disruptions
    • Neck & Back Pain
    • Repetitive Stress Disorders
    • Shoulder Pain
    • Spinal Conditions
    • Sports Injuries
    • Sprains
    • Tendonitis
    • Work-Related Injuries
  • Surgery Specialties
    • Arthroscopy
    • Foot & Ankle Surgery
    • Hand Surgery
    • Hip Surgery
    • Knee Surgery
    • Robotic Surgery
    • Shoulder Surgery
    • Spinal Surgery
    • Total Joint Replacement
  • On-Site Services & Products
    • Diagnostic Imaging
    • Injection Clinic
    • Pain Management
    • Patient-Specific Implants
    • Physical Therapy
    • Products
    • PRP Therapy
    • Sports Medicine
  • New Patients & Resources
    • Blog
    • Patient Education
    • Physician Referral
  • Reviews
  • Contact Us