Your Achilles tendon is the largest tendon in the body, and it runs along the back of your leg and connects the calf muscles to your heel bone. The tendon makes it possible for you to walk, run, jump, and go up and down stairs -- basically every activity that requires the use of the legs is made Read More
Sprains & Strains
How To Prevent Future Sports Injuries?
Injury prevention should be a top priority if you play sports, exercise, or lead an active lifestyle. Injuries are not just a threat to safety but also your health. Did you know that a joint with a history of injury is prone to developing osteoarthritis later on in life? What’s more, recovering from Read More
Sprains vs. Strains
People often get “sprains” and “strains” mixed up and confused with each other. Other than sounding alike, these two common musculoskeletal injuries often share the same symptoms. Although sprains affect different soft tissues of the body as compared to strains, people often use similar Read More