Arthritis in the lower back and hips can be a painful condition that affects your everyday activities. Whether it is taking a walk, sitting at your desk, or even sleeping, the discomfort can disrupt your life.
But what exactly causes this condition, and most importantly, what can you do to find relief?
Let us explore the main causes of arthritis in the lower back and hips, the symptoms to look out for, and the available treatment options.
What Is Arthritis in the Lower Back and Hips
Arthritis is a condition that causes inflammation and stiffness in the joints. When it affects the lower back and hips, it can make movement difficult and painful. The two most common types of arthritis that occur in these areas are osteoarthritis and rheumatoid arthritis.
Osteoarthritis (OA)
Osteoarthritis is the most common type of arthritis in the back and hips. It develops when the protective cartilage in the joints breaks down over time. This causes bones in the joint to rub against each other, leading to pain and stiffness.
Rheumatoid Arthritis (RA)
Rheumatoid arthritis is an autoimmune disorder that causes the body’s immune system to attack healthy joint tissues, leading to inflammation and pain. Unlike osteoarthritis, which is caused by wear and tear, rheumatoid arthritis is due to an overactive immune response.
What Causes Arthritis in the Lower Back and Hips
The exact cause of arthritis can vary depending on the type. However, several factors increase the likelihood of developing arthritis in the lower back and hips.
1. Age
The risk of developing arthritis increases as a person gets older. Over time, the joints experience natural wear and tear, making them more susceptible to conditions like osteoarthritis.
2. Joint Overuse
Years of repetitive movements or heavy physical activity may contribute to cartilage damage in the lower back and hips.
For example, individuals who frequently lift heavy items or take part in high-impact sports could develop arthritis earlier in life.
3. Family History
A family history of arthritis can increase your risk of developing arthritis in the lower back and hips. Certain genetic traits might cause a person to develop this condition more easily.
4. Obesity
Carrying extra weight adds stress to the joints, especially in the lower back and hips. This can accelerate the breakdown of cartilage and lead to arthritis.
5. Previous Joint Injury
An injury to the hip or back can weaken a joint and make it more prone to arthritis over time. For example, a car accident or fall might contribute to the development of symptoms years later.
Common Symptoms of Arthritis in the Lower Back and Hips
If you experience any of the following symptoms, they may be signs of arthritis in the lower back and hips:
- Pain in the lower back or hip joint during movement or rest
- Stiffness, especially in the morning or after sitting for extended periods
- Swelling around the affected back and hip joints
- Limited range of motion in the hips or lower back
- A feeling of grinding or clicking when moving the hip joints
Treatment for Arthritis in the Lower Back and Hips
The good news is that several treatment options for arthritis in the lower back and hips are available. Let us explore some of the most common options to treat lower back and hip arthritis.
Medications
Medications are often the first line of treatment for arthritis in the lower back and hips. Over-the-counter pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) can help reduce mild pain and inflammation.
For more severe cases, your doctor may prescribe stronger treatments such as corticosteroids or disease-modifying antirheumatic drugs (DMARDs) for rheumatoid arthritis.
Physical Therapy
Physical therapy plays a key role in arthritis management. Physical therapists can design exercises that strengthen the muscles around your lower back and hips, improving joint stability and reducing pain.
Stretching exercises can also help improve flexibility and relieve stiffness.
Hot and Cold Therapy
Applying heat to relieve stiffness and cold to reduce swelling can offer temporary pain relief. Many people find these simple remedies highly effective for day-to-day symptom management.
Assistive Devices
For those experiencing significant pain or mobility challenges, assistive devices like canes, walkers, or orthopedic shoe inserts can help relieve pressure on the hips and lower back.
Advanced Treatments
For severe cases that do not improve with conservative treatments, advanced medical interventions may be required.
Corticosteroid Injections
Corticosteroid injections are used to reduce inflammation and swelling in the joint, offering temporary pain relief. However, repeated use may have side effects, such as weakening of the joint or surrounding tissue.
Hyaluronic Acid Injections
Hyaluronic acid injections work by improving joint lubrication and cushioning, which can help reduce pain and increase mobility in cases of mild to moderate arthritis. They are less commonly used for hips compared to knees but can still be effective in certain cases.
Joint Replacement Surgery
Joint replacement procedures are often recommended for severe joint damage, advanced arthritis, or debilitating back conditions. Hip replacement surgery, for example, involves replacing damaged parts of the joint with artificial components and has a high success rate, improving mobility and quality of life.
Similarly, back surgery, such as disc replacement surgery, can address chronic spine issues, offering pain relief and improved function. Both surgeries require thorough rehabilitation for a successful recovery.
Treatment for Arthritis in Lower Back and Hips in Naples, FL
At the Joint Replacement Institute, our experienced orthopedic doctors and physical therapists specialize in treating arthritis in the lower back and hips.
We use cutting-edge techniques to diagnose your condition accurately and tailor treatment options to fit your needs. Our goal is to help you move comfortably and live pain-free.
For more information or to schedule a consultation with one of our orthopedic specialists, call us today at (239) 261-2663 or use our convenient appointment request form. We look forward to serving you!
