Over 750,000 knee replacements are performed each year in the United States alone. With advancements in medical technology, surgery has become more accessible and successful. Knee replacement surgery offers a new lease on life for people with chronic knee pain and limited mobility.
However, the surgery is just the beginning. Maintaining the health and functionality of your new knee is key to increasing its life span. This article talks about living with a knee replacement and offers tips for long-term success.
Whether preparing for surgery or adjusting to life with a new knee, here is useful information for you.
Pre-Surgery Preparation
Before undergoing knee replacement surgery, there are several steps you can take to prepare both physically and mentally. These preparations can help make the surgery go smoothly and aid in a faster recovery.
1. Build Physical Strength
Engage in low-impact exercises like swimming or biking to strengthen leg muscles and improve overall fitness. This will help you handle surgery better and recover more quickly.
2. Mental Preparation
Research the procedure and recovery process to ease anxiety. Speaking with others who have undergone knee replacement surgery can provide helpful insights.
3. Prepare Your Home
Organize your living space to make recovery easier. Clear pathways, install handrails, and ensure commonly used items are within reach to minimize strain and make your transition smoother.
Post-Surgery Rehabilitation
After knee replacement surgery, rehabilitation is key to regaining mobility and strength. Your healthcare team will guide you through exercises and physical therapy tailored to your needs.
Start slowly with simple exercises that help with improving the range of motion. Gradually increase the intensity as you gain strength and confidence. Consistency is crucial in this phase, so follow your prescribed exercise routine diligently.
Managing pain and swelling is another important aspect of post-surgery recovery. Apply ice to the knee and keep the leg elevated to reduce swelling. Taking pain medication as directed by your orthopedic doctor will help manage discomfort.
Physical therapy sessions are essential for guiding your recovery. Your physical therapist will teach you exercises to rebuild strength, flexibility, and balance. Following their advice will ensure you make steady progress toward regaining full mobility.
Adjusting to Daily Life
Adjusting to daily life with a new knee requires patience and mindful changes to your routine. It is important to never bend or kneel after a knee replacement.
Here are other tips for a smooth transition.
1. Use Assistive Devices
Canes, walkers, or crutches help with mobility, especially when standing or walking for long periods.
2. Prevent Falls
Remove tripping hazards and use handrails for stairs. Wear supportive shoes for stability while walking.
3. Modify Seating
Sit on high chairs to avoid bending your knee past 90 degrees. Keep your leg straight when lying down to maintain extension.
4. Safety at Home
Install a raised toilet seat and shower chair for ease, and ensure your home is obstacle-free.
5. Avoid Overexertion
Take breaks, listen to your body, and gradually increase activity. Avoid heavy lifting and follow your physical therapist’s recommendations.
6. Regain Independence
Start with short walks, and resume driving once cleared by your orthopedic doctor. It is important to use the new knee to prevent stiffness.
How to Care for a Knee Replacement Over Time
A knee replacement can last 15 to 20 years, but proper care is essential to extend its lifespan. Here is how you can ensure your knee remains healthy:
1. Maintain Regular Check-Ups
Visit your orthopedic surgeon regularly to monitor your progress and address any concerns.
2. Adopt a Healthy Lifestyle
Maintain a balanced diet, manage your weight, and engage in low-impact exercises to minimize strain on your knee.
3. Avoid High-Impact Activities
Refrain from activities like jogging, soccer, and basketball to prevent unnecessary wear on your knee.
4. Maintain Healthy Weight
Excess weight puts added stress on weight-bearing joints. Therefore, losing weight before and after surgery is crucial for reducing strain on your knee.
5. Consider Your Age
If you are younger than 65, a highly active lifestyle may shorten the lifespan of your knee replacement. Be mindful that you may require a future replacement if the knee wears out sooner.
By following these tips and staying consistent with care, you can ensure a long and active life with your knee replacement. Remember, your knee replacement is an investment in your future. Follow the guidance of your healthcare team and continue to prioritize your knee’s health in the years to come.
Best Knee Replacement Surgeon in Naples, FL
At the Joint Replacement Institute, we have some of the most experienced orthopedic surgeons in knee surgery. Our board-certified and fellowship-trained knee replacement surgeons will determine if you are a good candidate for the procedure. We will also discuss everything you need to know about the surgery, from preparation to recovery.
For the right patient, a knee replacement can be a permanent solution to knee pain. To schedule a consultation with one of our knee replacement surgeons, call us today at (239) 261-2663 or use our convenient appointment request form.
We look forward to being your partner on your road to better knee health!
