Your foot is made up of 28 bones, 33 joints, and over a hundred muscles, tendons, and ligaments that keep you moving through life. The plantar fascia, which runs from the heel to the toes, is one of these crucial ligaments. It supports the arch of the foot and absorbs pressure from movements that Read More
heel pain
Why Does My Heel Hurt?
Foot pain seems inevitable for many people; it doesn’t matter whether you’re an athlete, a performer, a factory worker, or a flight attendant. Our legs and feet are highly susceptible to pain because of the constant force and pressure they endure every day just keeping us mobile. Some people Read More
Tips on Preventing Heel Pain
Being on your feet and constantly active can put a lot of pressure on the knees, ankles, and heels. It’s easy to neglect caring for your feet until ankle or heel pain becomes bothersome. In particular, heel pain can be very disruptive to your everyday activities. You may have trouble standing and Read More
