Shoulder tendonitis can be frustrating and painful, especially if it limits your ability to do everyday tasks. Whether you are trying to lift a bag or simply reach for something on a shelf, this condition can significantly disrupt your life. Thankfully, physical therapy is a proven method for Read More
Physical Therapy
Is Arthroscopic Shoulder Surgery a Major Surgery
If you are dealing with persistent shoulder pain that limits your daily activities, your doctor might suggest arthroscopic shoulder surgery. But what exactly does this procedure entail, and is it considered a major surgery? Let us break down everything you need to know about arthroscopic shoulder Read More
Learn About the 90% Rule With Hip Replacement
Undergoing hip replacement surgery can be life-changing, offering relief from chronic pain and restoring mobility. However, for the best outcomes post-surgery, patients should understand and follow the “90% rule.” This guideline is crucial to ensuring safety, avoiding complications, and Read More
Is Hip Arthroscopy a Good Alternative to Total Hip Replacement?
Hip pain can disrupt many parts of life, from walking your dog to climbing stairs or simply sitting at your desk. If you have tried physical therapy or medications and still struggle with pain, you may wonder about your next steps. Two common surgical procedures to address hip pain are hip Read More
How Physical Therapy Can Help You Avoid Surgery for Shoulder Pain and Tendonitis
Shoulder pain can make every task in your day feel like a challenge. It might start as a dull ache or sudden sharp pain when reaching overhead. For many people, this discomfort relates to tendonitis or other muscle injuries. The question arises quickly for most sufferers: Will I need surgery to feel Read More
Can Physical Therapy Treatment Help Relieve Spinal Stenosis Nerve Pain?
Living with spinal stenosis often means you think twice before getting out of bed each morning. Shooting nerve pain down your back or legs can make walking, standing, or even sitting nearly impossible. For many individuals with spinal stenosis, life can feel confined to the constant struggle of Read More
What Causes Arthritis in the Lower Back and Hips and How to Treat It
Arthritis in the lower back and hips can be a painful condition that affects your everyday activities. Whether it is taking a walk, sitting at your desk, or even sleeping, the discomfort can disrupt your life. But what exactly causes this condition, and most importantly, what can you do to find Read More
Neck and Shoulder Pain Treatment for Athletes
Athletes put their bodies under intense physical stress, pushing their limits to achieve peak performance. However, this can often lead to nagging injuries. Neck and shoulder pain are two of the most common complaints among athletes, especially those involved in contact sports, weightlifting, or Read More
How Do You Get Instant Relief from Carpal Tunnel Numbness
If you are experiencing numbness in your hand caused by carpal tunnel syndrome, you are not alone. Carpal tunnel syndrome — a condition where the median nerve in the wrist becomes compressed — affects millions of people worldwide, causing uncomfortable symptoms like tingling, pain, and Read More
Lifestyle Changes That Support Pain Management for Hip Bursitis
Hip bursitis can make everyday activities like walking, climbing stairs, or even sitting uncomfortable and difficult. The good news is that certain lifestyle changes can help alleviate symptoms and improve your quality of life. With proper care, many individuals find effective ways to manage pain Read More
