Knee arthritis is one of the most common joint conditions, affecting millions of people every year. It can cause pain, stiffness, swelling, and difficulty moving, making everyday activities feel overwhelming. If you suffer from arthritis in the knee, understanding your treatment options is essential Read More
Knee
Can Meniscus Tears Heal on Their Own
A meniscus tear is one of the most common knee injuries, especially among athletes or individuals involved in physical activity. If you recently injured your knee and were diagnosed with a meniscus tear, you might be wondering if it can heal on its own. The answer depends on a variety of factors, Read More
ACL Injury Prevention: Strengthening Exercises and Tips to Protect Your Knees
Your knees play a critical role in sports and exercise. Active individuals must protect their knees to avoid a common injury – the ACL tear. The anterior cruciate ligament, or ACL, is vital for knee stability, and an injury to this ligament can sideline you for months. Whether you are a Read More
Do I Need Surgery for My Torn Meniscus?
Knee pain can be a debilitating problem, especially if it is caused by a torn meniscus in your knee. What is a meniscus and why is it so important to your musculoskeletal health and function? Let us explore this important component of your knee anatomy. We will also discuss how meniscus tears Read More
Torn Meniscus: Symptoms, Diagnosis and Treatment Options
Cartilage is tough connective tissue that cushions bone ends within bodily joints. It absorbs shock and allows joints to operate smoothly and comfortably. The meniscus is the knee cartilage located between your thigh bone (femur) and shin (tibia). In this blog, we will look at the symptoms, Read More
ACL Injury Symptoms, Diagnosis and Treatment Options
Injuries to the anterior cruciate ligament, or ACL, happen in 100,000 to 200,000 Americans every year. This knee problem is common in athletes, especially those in high-impact sports such as football, soccer and gymnastics. Because the ACL provides stability and support, prompt and accurate Read More
Knee Pain in Athletes: Identifying and Managing the Causes
Athletes, with their high intensity activities, are highly susceptible to knee injuries. Whether the sport is basketball, soccer, or football, or whether it’s track and field or running, these sports place huge demands on the knees. Knee pain in athletes is common and can hold you back from Read More
Maintaining Healthy and Active Knees
Exercise is one of the most effective ways to keep our knees healthy and strong. However, it's vital to strike a healthy balance as you strengthen the knees through physical activity. Exercising without proper preparation risks damaging the muscles, tissues, and ligaments in your knee. At the same Read More
